Cool-Down Yoga Recharge and reset with a relaxing series of restorative stretches and breathing exercises. This class is the perfect end to a full day of classes, and an effective method for getting performance ready.
Bio: Sara Bradna Sara Bradna is a dancer and yoga instructor originally from Chicago, Illinois. She began her dance training at the Academy of Movement and Music, and later studied at Bryant Ballet, and Ruth Page Center for the Arts, under the direction of Larry Long. After studying yoga for five years, Sara attended 105F Chicago's first ever yoga Teacher Training, held in Alajuela, Costa Rica in May/June of 2016, where she received her 200 Hour RYT Certification. Sara went on to attend Esak Garcia's Advanced Teacher Training, held in Maui in January 2017. In addition to dancing with several groups in and around Washington, D.C., Sara teaches locally at Pure Om Bethesda, Hot Yoga Capitol Hill, and Haute Bodhi Yoga in Tenleytown.
Saturday September 16, 2017 6:00pm - 7:00pm EDT
Studio 4
